Heart Healthy Diets

Eat Fresh Vegetables: There are many vegetables that you can eat raw as snacks. Carrot sticks, celery, red bell peppers, snow peas and green beans all make excellent snacks. Eat lots of green leafy vegetables such as, spinach, bok choy, romaine lettuce and cabbage. All of these vegetable are high in vital vitamins and minerals and will help keep your heart healthy.