A Heart Healthy Diet

Every 34 seconds someone in the US dies of heart disease. Many more suffer a stroke, develop COPD, diabetes, etc. Heart disease is a broad term that covers a range of diseases that affect the heart. The term heart disease is often used interchangeably with cardiovascular disease. Diseases that affect your blood vessels fall under the category of heart disease or cardiovascular disease.

Any condition that affects your hearts muscle, beating rhythm, and infections are forms of heart disease. We can prevent and treat heart disease and many more chronic illnesses and diseases with a heart healthy diet. Learn what foods you can eat to promote good heart healthy diet today.

Heart Healthy Diets

Eat Fresh Vegetables: There are many vegetables that you can eat raw as snacks. Carrot sticks, celery, red bell peppers, snow peas and green beans all make excellent snacks. Eat lots of green leafy vegetables such as, spinach, bok choy, romaine lettuce and cabbage. All of these vegetable are high in vital vitamins and minerals and will help keep your heart healthy.